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“The benefits were apparent just after 2 weeks when I found that not only did I not huff and puff going up a hill, but I could keep up with the younger, fit group.” – H.M., Walking & Wellness Clinic |
Walking and Wellness is an 8-week fitness walking program. Watch your fitness level increase week by week as you follow a progressive fitness walking program. You will learn the basics of healthy eating and be encouraged to set personal goals in exercise, nutrition and wellness. All levels of walkers are welcome! |